Signs that you are not drinking enough water

Water is very important for the human body, and regular drinking of water has many benefits. In addition to keeping your kidneys healthy, it also affects the appearance of your skin and the functioning of your digestive system.

During the summer months, it is especially important to drink water, and if you do not do it in sufficient quantities, your body will clearly show it.

"During the summer, sweating and breathing lose more fluids and increase the risk of dehydration. "The most common signs of dehydration are thirst, dry mouth, nausea, and headaches," Dr. Keith Grimes told Metro.

These are signs that you are drinking too little water: thirst, headache, dark yellow or strong odor, dizziness, nausea, dry mouth, dry skin, bad breath, fatigue, difficulty concentrating, and rarely urinating.

These symptoms indicate mild dehydration, but in severe cases, you need to see a doctor. Do this if you have a weak pulse, you have not urinated all day, you feel bad when you get up or you are confused and decentralized.

Particular attention should be paid to children and the elderly, as well as to athletes. They have a higher risk of dehydration.

If you are dehydrated, do not drink a large amount of water immediately, but slowly, sip by sip.

Maybe you want to read about With yoga to a healthy heart.

With yoga to a healthy heart

Many people start the day by practicing yoga, so have you ever wondered why it is good to do this activity?

Fitness trainers around the world recommend that people between the ages of 19 and 65 practice some form of physical activity for at least 150 minutes a week.

They believe that yoga is the best training because it keeps the heart-healthy. These exercises relieve you of stress and reduce the risk of a heart attack.

The study, entitled Beneficial Effects of Yoga Lifestyle on Reversibility of Ischaemic Heart Disease: Caring Heart Project of the International Board of Yoga, included 113 respondents who practiced yoga for 1 year and changed their diet. Respondents showed a significant drop in bad cholesterol by 26 percent.

Yoga reduces stress, and it is common knowledge that stress is the biggest cause of cardiovascular disease.

Maybe you want to read about What will happen if we walk every day?

What will happen if we walk every day?

In a new video on YouTube, The Fit Father Project, Dr. Anthony Balduzzi explains how important it is to walk every day.

He points out that walking significantly improves heart health, but also speeds up the metabolism that results in weight loss.

It is recommended to walk in the morning if you have time, but it is best to walk after a hearty meal in the afternoon.

Fresh air calms the nervous system, so you will feel much better after walking.

Watch the video.

Maybe you want to read about The benefits of kiwi for human health.

The benefits of kiwi for human health

Kiwi became popular in New Zealand for the first time, and the fruits of this fruit are now enjoyed by people all over the world. Behind the good taste are many nutrients, such as vitamin C, K, and E, folic acid, potassium, fiber, and antioxidants.

Kiwi can be consumed all year round. Here are some of the health benefits of this fruit:

Antioxidants, or vitamin C, improve the immune system and help prevent colds and flu. Furthermore, scientific research shows that consuming three kiwis a day can lower blood pressure. The reason for this is that this fruit contains lutein, which is also a powerful antioxidant.

Kiwi (like most fruits) also contains a lot of fiber, which in turn has a beneficial effect on the entire digestive system. Kiwi also improves eyesight.

For most people, kiwi is safe to eat, but those who are allergic to this fruit may experience swollen tongue, rash, difficulty swallowing and even vomiting.

Maybe you want to read about You lose weight faster if you always exercise at the same time.

You lose weight faster if you always exercise at the same time

It becomes a challenge to set aside time for exercise, regardless of the circumstances in which we live.

In a time of pandemic with restrictive movement measures, in addition to not being able to go to the gym, our time for outdoor physical activity is limited. It should not be an excuse, but on the contrary, we should plan our time wisely and go for a run or a bike ride, and leave the exercise at home.

Scientific research has shown that you will lose weight faster if you have a routine of exercise that you always do at the same time, and not when you get there and take long breaks between exercise days.

Science Alert reports that a lot of research has shown that the best effect of exercise is achieved if you do the same physical activity at the same time on the days provided for it.

A study by researchers at Brown Albert Medical School in the United States found that it doesn't matter if you run in the morning or ride a bike in the afternoon, it's just as important to always do the same activity at the same time.

Participants in this study who adhered to this recommendation noted greater success in losing weight by exercising compared to those who exercised regularly but at different times of the day.

Researchers explain this by the fact that people who exercise in this way create a daily routine, so they are less likely to miss training. They put exercise on their daily to-do list, such as going to work or preparing a meal. That way, they don't have to worry about whether they will be able to practice or not, but they know exactly when to do it and they plan their time wisely. They do not waste energy and nerves and do not engage in excuses.

Scientists advise that if you want to stay in shape, you should exercise a total of 150 minutes a week, and in each workout, you should have at least 10 minutes of high-intensity exercise.

Maybe you want to read about Dance training with Pamela Reif.

Dance training with Pamela Reif

Exercise should be a routine you enjoy, it should never be boring.

In the new video, Pamela Reif will show you how to dance and burn calories. Also, this exercise can be useful if you want to warm up your body before training.

A little later, she was joined by David Puentes, so the two will show you how to activate your whole body and burn calories.

Maybe you want to read about The three most common mistakes we make when exercising at home.

The three most common mistakes we make when exercising at home

There are many reasons why people choose to exercise at home, and from the beginning of the pandemic, we have no other choice.

Exercise, wherever it is, is better than no exercise at all, but still, be careful not to do anything wrong and get hurt or just not get the most out of your hard work.

Mistakes are easily corrected if you detect them, and Dr. Anthony Balduzzi will help you with that.

Maybe you want to read about Nearly 70% of women would give up sex for a month in exchange for an ideal body for the beach.

Nearly 70% of women would give up sex for a month in exchange for an ideal body for the beach

In addition to numerous campaigns to embrace and love their bodies and fight stereotypes and imposed "ideals" of beauty from the fashion industry, many women are obsessed with losing weight.

Usually with the arrival of summer, the pressure for the "ideal line" grows, given that we wear thinner and more naked clothes, and eventually we will appear on the beach.

It seems that the media and the fashion industry are not helping in this direction, so they are "bombarding" women with instant diets and clothes that "hide the extra pounds".

Shape magazine, in collaboration with FitSugar, has researched this topic and the results are worrying.

An astonishing 82 percent of women surveyed said they felt pressured to lose weight before the summer, and 68 percent would give up sex for a month or more if they had a "perfect body for the beach."

About 50% of women reported that they hated their stomachs, and for 29% of women the source of the greatest uncertainty about their body was the shape and size of their thighs.

Most of the respondents said that they start exercising in the spring months to have more self-confidence when they go to the beach, and 47% of them reported that they mostly did exercises to reduce the abdomen and waist.

Women who feel pressured to lose weight say they blame social media like Facebook the most.

What is worrying is the fact that about 90% of them would never "like" a photo of themselves in a bikini where they are saddled by each other, and as many as 44% of respondents said they would ask friends to remove the tag or delete it. photography.

Half of the women surveyed said they felt most comfortable in a bathing suit just in front of friends and a partner, and 18% of them were comfortable in the company of men when they wore a bathing suit or bikini. Less than 10% of respondents felt attractive dressed in front of strangers.

About 60% started a regular diet before the summer season, 53% cared about calorie intake, 22% gave up carbohydrates, and 15% opted for alternative solutions.

For 79% of women, the biggest problem is losing the "last five kilograms" before going on vacation.

The results of the survey, unfortunately, confirm the concern that today's culture sets unrealistic ideals of beauty, that is, that only women who are thin, taut and with smooth skin can look good in a bikini, which causes insecurity, anxiety, and self-esteem, as and health problems.

Maybe you want to read about Cherries - an excellent antioxidant that helps fight insomnia.

Cherries - an excellent antioxidant that helps fight insomnia

Cherries are a delicious fruit that helps fight to age.

Frozen cherries are also healthy because they do not lose their nutrients, but they cannot be compared to fresh ones - now you have to enjoy their sweet and sour taste.

One serving of cherries contains 3 grams of fiber, which can help create good bacteria in the gut.

Cherries are good for your health for many reasons. They regulate blood pressure and reduce the risk of cardiovascular disease. If you eat cherries before bed, you will forget about insomnia.

They also help maintain a pH balance in the body. Cherries neutralize the acid in the body and help alleviate digestive problems.

Cherries are believed to increase energy levels in the body - they activate blood vessels and automatically improve circulation, giving you energy.

Maybe you want to read about 11 Simple Tricks to Lose Love Handles Fast.

11 Simple Tricks to Lose Love Handles Fast

Abdominal fat, called visceral fat, is a major risk factor for type 2 diabetes, heart disease, and other conditions.

Although losing fat in this area can be a daunting task, there are a few things you can do to reduce fat around your waist.

In the new video on the YouTube channel Gravity Transformation - Fat Loss Experts, they will show you 11 simple ways to get rid of spoilers.

Maybe you want to read about Why should you soak raisins in water and drink the liquid every morning?

Why should you soak raisins in water and drink the liquid every morning?

Never underestimate the power of raisins, especially if you immerse them in a glass of cold water.

Water increases the presence of minerals and nutrients, improving many processes in the body.

Why should you drink the liquid in which you have soaked 5 to 10 grains of raisins every morning?

This pixel improves the work of the liver and helps you to expel toxins from the body more easily.

If you practice this habit on an empty stomach, you will help yourself to speed up your metabolism.

You will feel a surge of energy, almost identical to eating 2-3 energy bars.

The energy from this natural source will keep you going for a long time, therefore, it is recommended that you drink this liquid before strenuous training.

People who are accustomed to consuming raisin water every morning also have lower blood pressure, compared to those who do not eat dried fruit at all.

This also reduces the risk of cardiovascular disease.

Maybe you want to read about 12 most common mistakes when trying to lose weight.

12 most common mistakes when trying to lose weight

Wanting to achieve the best possible results, especially in a short period, people often unknowingly make mistakes that undermine their diet, after which in the end the result is missing.

It is best to follow the advice of a nutritionist who understands diet and nutrition best. In this video, Sadia explains the twelve most common mistakes when trying to lose weight.

Maybe you want to read about Be positive: Negative thoughts affect health.

Be positive: Negative thoughts affect health

Negative thoughts can increase the risk of diseases such as dementia and Alzheimer's, new research has shown.

Persistent, "obsessive" thinking about negative things also affects the storage of harmful proteins in the brain, which has been linked to Alzheimer's, according to the authors of a study conducted by the University of London.

"Depression and anxiety in middle age are already a well-known factor, but we have now come across a pattern of thinking that may be a hidden reason why people who are depressed or anxious are more likely to develop Alzheimer's or depression," said Dr. Natalie Marchant.

She says chronic patterns of negative thoughts over a long period increase the risk of dementia but emphasizes that shorter periods of negative thoughts have no tacit effect.

"We want to encourage people to reduce patterns of negative thoughts and thus reduce the risk of disease," she said.

The study, which lasted two years, involved more than 350 people over the age of 55 and analyzed their memory, attention span, speech, and ability to navigate space.

Maybe you want to read about Slightly different exercises for the abdominal muscles.

Slightly different exercises for the abdominal muscles

Standing exercise is a great way to activate your muscles without the need for additional exercise equipment.

It only takes about 6 minutes for this workout, which you can do twice a day. The exercises are easy and very simple, and after a short time, you will notice results.

These exercises are great for those who have back problems.

Maybe you want to read about Exercises for women that will make you feel great.

Exercises for women that will make you feel great

Physical activity can reduce the risk of various diseases. It is even believed that it can prevent depression.

To do this, try the following exercises for women that will make you feel better:

Exercise 1

This is a really powerful exercise that strengthens the buttocks, hips, and abdomen. All you need for it is a big Pilates ball.

- Lie on your back and put your feet on the ball.

- Raise your hips as in the photo. Let your hands serve as support on the floor.

- Tighten your buttocks and pull the ball towards you with your feet. Raise your hips as much as possible.

- Hold the position for 1-2 seconds and get down on the ground.

- Do 20 repetitions.

Exercise 2

This exercise improves posture and strengthens the legs.

- Stand up straight.

- Tighten your stomach and at the same time stretch your arms forward and lift one leg.

- Try to stand parallel to the ground.

- Hold the position for 30 seconds and repeat with the other leg.

Exercise 3

This exercise is more effective than regular push-ups. At the same time, it improves posture.

- Place your palms on the floor and your feet on the Pilates ball.

- Inhale and lower your hands to the ground. While exhaling, return to the starting position.

- Do 4 sets, with 5 repetitions each.

Maybe you want to read about How to motivate yourself to start exercising?

How to motivate yourself to start exercising?

When making changes to your routine, the determination should be key.

In a new video on the YouTube channel Fit Father Project, Dr. Anthony Balduzzi talks about how to motivate yourself to start losing weight. He thinks that it is not very difficult to understand that we should eat healthily and that we should stay fit so that we do not have health problems.

He points out that we should not give up and be aware that when we exercise, we will feel much better. Watch the video.

Maybe you want to read about Exercises that will help you reduce back pain.

Exercises that will help you reduce back pain

In the new video on the YouTube channel Fit Father Project - Fitness For Busy Fathers, Dr.Anthony Balduzzi will show you light exercises that will relieve back pain.

Each of us feels back pain at some point in our lives because we spend most of our time in a sitting position. By strengthening your back muscles, you will reduce the pain.

Maybe you want to read about How does getting up earlier affect calorie melting?

How does getting up earlier affect calorie melting?

Getting up early in the morning from your usual routine and gaining a new one can help you burn calories, according to research.

When people get up early and start the day early in the morning, they burn a lot more calories than those who sleep until 10 or later.

Research shows that getting up at 5 or 6 a.m. wakes up the body to the point that it is far more capable of overcoming the day, but at the same time the brain works better.

Exactly how getting up early helps you burn calories, Max will explain.

Maybe you want to read about Milk, coffee, chocolate: What foods should you not combine with medications?

Milk, coffee, chocolate: What foods should you not combine with medications?

Did you know that what you eat and drink can affect your medication?

You should talk to your doctor about the foods you should avoid if you are taking medication.

Milk

Dairy products make it difficult for the body to absorb certain antibiotics. If you are taking an antibiotic, be sure to talk to your doctor about what you should not eat.

Chocolate

Chocolate can affect the action of sleeping pills.

Alcohol

It is well known that alcohol pills should not be combined. Alcohol destroys the action of heart medications and blood pressure.

Coffee - can increase the effect of aspirin.

Vitamin K

It is recommended that you pay close attention to how much vitamin K you take into your body as it may reduce the effect of the medication. Some of the foods that contain vitamin K are broccoli, prosciutto, spinach.

Maybe you want to read about 15-minute exercises for tight abdominal muscles with Pamela Reif.

15-minute exercises for tight abdominal muscles with Pamela Reif

In the new video, Pamela Reif will show you effective abdominal exercises.

Whether your goal is better physical fitness or aesthetic improvement, the abdominal muscles are important for proper posture and are the basis for building a full-body sculpted muscle. Remember that summer is ahead of us and get motivated to start exercising.

Just 15 minutes a day is enough to get the desired results.

Maybe you want to read about How hard do you need to exercise to gain muscle?

How hard do you need to exercise to gain muscle?

The prevailing opinion is that the one who exercises until exhaustion gets the best results. But is that the case? Not really...

Getting and shaping muscles is not just exercise, it's real science. Exercising to the point of exhaustion is not going to bring you results in the beginning, but in the long run, it is not a good idea.

Why? Jeremy will explain it to you best.