It becomes a challenge to set aside time for exercise, regardless of the circumstances in which we live.
In a time of pandemic with restrictive movement measures, in addition to not being able to go to the gym, our time for outdoor physical activity is limited. It should not be an excuse, but on the contrary, we should plan our time wisely and go for a run or a bike ride, and leave the exercise at home.
Scientific research has shown that you will lose weight faster if you have a routine of exercise that you always do at the same time, and not when you get there and take long breaks between exercise days.
Science Alert reports that a lot of research has shown that the best effect of exercise is achieved if you do the same physical activity at the same time on the days provided for it.
A study by researchers at Brown Albert Medical School in the United States found that it doesn't matter if you run in the morning or ride a bike in the afternoon, it's just as important to always do the same activity at the same time.
Participants in this study who adhered to this recommendation noted greater success in losing weight by exercising compared to those who exercised regularly but at different times of the day.
Researchers explain this by the fact that people who exercise in this way create a daily routine, so they are less likely to miss training. They put exercise on their daily to-do list, such as going to work or preparing a meal. That way, they don't have to worry about whether they will be able to practice or not, but they know exactly when to do it and they plan their time wisely. They do not waste energy and nerves and do not engage in excuses.
Scientists advise that if you want to stay in shape, you should exercise a total of 150 minutes a week, and in each workout, you should have at least 10 minutes of high-intensity exercise.
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