Kiwi became popular in New Zealand for the first time, and the fruits of this fruit are now enjoyed by people all over the world. Behind the good taste are many nutrients, such as vitamin C, K, and E, folic acid, potassium, fiber, and antioxidants.
Kiwi can be consumed all year round. Here are some of the health benefits of this fruit:
Antioxidants, or vitamin C, improve the immune system and help prevent colds and flu. Furthermore, scientific research shows that consuming three kiwis a day can lower blood pressure. The reason for this is that this fruit contains lutein, which is also a powerful antioxidant.
Kiwi (like most fruits) also contains a lot of fiber, which in turn has a beneficial effect on the entire digestive system. Kiwi also improves eyesight.
For most people, kiwi is safe to eat, but those who are allergic to this fruit may experience swollen tongue, rash, difficulty swallowing and even vomiting.
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