According to the latest research, each of us spends an average of about 7.7 hours a day in a sitting position. Daily sitting has many consequences for the body, and inactivity is the fourth most common cause of premature death in the world.
As the number of sedentary professions increases, experts warn that action must be taken before the first symptoms of prolonged sitting are noticed.
Sitting hunched over at a desk may initially cause minor back pain that gradually starts to get worse. Poor posture can cause the spinal discs to constrict, which can cause permanent problems.
Sitting in front of a computer is hard on the spine because you keep your head tilted 30 degrees, which causes the muscles to tighten three to four times more than when you hold it upright.
Do these stretching exercises every day and you will see results in a short time.
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