Many diet tips can hurt your health, especially when it comes to comments from unprofessional people. Experts on proper nutrition and exercise have singled out the most common and worst dietary myths and found out what we need to do if we want to stay healthy and in good shape.
1. Subtracting and adding calories
Losing weight and maintaining weight is a more complex task than losing and adding calories. Using this method can lead to a depleted diet that can cause long-term damage to mental and physical health.
It is better to focus on choosing foods that suit your body type, which will balance hormones and help burn fat, thus improving metabolism. There is no general form of food selection and it varies from person to person, but it is important to include protein, healthy fats and carbohydrates in your diet.
2. All sugars are the same and should be avoided
The sugar in fruit is significantly different from the sugar in cakes and pies. The fruit is different from sweets, it gives the body fibre, vitamins, minerals and a long-lasting feeling of satiety. However, for a balanced diet, you should not overdo it with fruit.
3. Exercise will correct the mistakes of an unhealthy diet
Experts recommend a healthy, balanced diet and regular exercise. The idea of having a dream body only if you exercise is one of the biggest myths.
Excessive exercise triggers a stress response in the body, and when we are overwhelmed with cortisol and adrenaline, it is harder to lose weight. Try to exercise five times a week for half an hour.
4. Quick return to good shape with the help of detoxification
The idea of losing weight and being in good shape through detoxification is very common, but it does not hold water. Weight loss will be followed by fatigue and constant tiredness. Although you will experience an increase in energy, weight loss will quickly stop.
Irregular diet is harmful to metabolism. The general rule is that the more extreme action we take, the more extreme the reaction will be. In practice, the slower the weight is lost, the longer the body will stay in shape. It is a long process.
5. Foods advertised as dietary or low-calorie are the right way to lose weight
If you are trying to lose weight or maintain weight, avoid foods that are high in diet or low in calories. Processed foods should be avoided as much as possible, and fresh foods should be eaten instead, says James Duigan, creator of the popular Clean and Lean Diet.
6. Eliminate carbohydrates from the diet
One of the worst myths lately, when it comes to diet, is the harmfulness of carbohydrates. First of all, not all carbohydrates are the same, and as an important source of energy, they give our body endurance, concentration and enable fast recovery.
Instead of throwing them out of your diet, eat whole grains and adapt them to a balanced diet with other nutrients.
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