Pamela Reif is here for you again, this time with a new video showing light upper body exercises.
You can do the exercises at home, and it is enough to take only 10 minutes a day to notice the desired results.
it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! / Werbung Training abs at home is simple.. but the upper body without additional weights? Hard. That's also the reason I didn't upload so many upper body workouts at the beginning of my time on YouTube. We don't want (or can't lol) do 10000 push-ups in a row. So we - especially as girls - need to be a little more creative with our upper body workouts. The system of the workout is similar to my other "10min Upper Body Workout" - but we do have lots of new exercises & variations in here to make it more fun!
Maybe you want to read about HIIT training in your home - just 15 minutes a day makes a big difference.
No comments:
Post a Comment