HIIT training in your home - just 15 minutes a day makes a big difference

Fitness instructor Natacha Océane will guide you through this 15-minute workout with high-intensity exercises that you can perform at home.

Each exercise is performed for 30 seconds, followed by 30 seconds of rest. There are a total of five exercises performed in 3 sets.

No equipment, no noise (apartment-friendly), no impact 15-minute fat-burning HIIT workout you can do anywhere and follow easily! My new HOME. program with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes.

Maybe you want to read about 5 Steps to Safe Return to the Gym During a Corona Pandemic.