5 Steps to Safe Return to the Gym During a Corona Pandemic

Are you one of those people who went back to the workout routine at your favorite gym or gym? For all those who find exercise a part of their daily routine, quarantine is hard to come by.

But the good news is that the gyms have opened, and the bad - there is always the fear that they may be risky for you.

In addition to government protocols and gym regulations, be sure to stick to the following things to protect yourself while exercising in gyms:

Wash your hands

This rule never ceases to apply, especially during this period. Be sure to wash your hands thoroughly when entering and leaving the gym.

Limit contact with other practitioners

Of course, each exercise individually, not in pairs, and at an appropriate distance. Gyms have probably already made sure to put marks on the proper positioning of the exercisers, but forget about greeting or entering someone else's, personal space. Of course, limit your speech and pay attention to your breathing.

Wash clothes thoroughly before and after exercise

Do you accidentally forget your exercise equipment after you have already exercised and do not put it in for washing immediately? Maybe you are one of those people who use the same socks or tights for exercise several times in different hours?

Do not make this mistake. Wash clothes thoroughly before and after exercise. Bacteria find a way to attach to fabrics. Of course, hygiene is also important in addition to the health aspect.

Bring the necessary products

Antibacterial gel or wet wipes, mask and even gloves are desirable. Anything that you (un) accidentally touch, and it seems suspicious to you, immediately disinfect your hands.

Of course, it is not advisable to exercise with a face mask because it shortens the flow of fresh air and oxygen to the blood, but make all other contacts outside the exercise routine with a face mask.

Wipe the equipment

Weights, tackles, and even your exercise mat are a great place for bacteria and viruses to multiply. Be sure to disinfect them well before using them. There is nothing shameful about wiping your handles from the treadmill or the treadmill screen before you start exercising.

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