What happens to the body if you eat figs every day?

 

Figs contain up to 80 per cent water, as in nutritional terms figs stimulate energy, so it is best to eat it in the morning.

Its healing parts are the fruit, the milk juice, the leaf and the bark of the tree. The dried version of the fig is considered a superfood that is available to us all year round.

Why is it healthy to eat figs, especially in the morning and on an empty stomach?

1. They lower blood pressure

Figs are an excellent source of potassium which helps regulate and lower blood pressure.

2. Help with weight loss

Figs are a good source of fiber that improves digestion and gives a feeling of satiety, thus helping to lose weight. The fiber in figs also helps lower blood cholesterol. There are only 74 calories in 100 grams of figs.

3. They lower blood sugar

Figleaves lower blood sugar. The leaves can be used in the preparation of various dishes and teas.

4. Help for a better mood

Figs contain a large number of B vitamins that give our body energy, skin elasticity and strong muscles. These vitamins improve the work of the brain and thus concentration and memory, and even our overall mood. Figs contain magnesium, so they are especially good for people suffering from insomnia and PMS.

5. They contain many vitamins and minerals

High concentrations of glucose and fructose are a healthier substitute for white sugar. Figs are rich in iron, phosphorus, calcium, potassium, magnesium, vitamin B6, E, C and A. They are rich in beta-carotene and it is recommended to eat figs a few days before sunbathing.

They contain a large percentage of water and natural sugars, so they are useful for recovery from exhaustion and detoxification.

Maybe you want to read about Recipe for the longevity of 2 ingredients - Salvation for people over 50 years.