What will happen if we walk every day?

In a new video on YouTube, The Fit Father Project, Dr. Anthony Balduzzi explains how important it is to walk every day.

He points out that walking significantly improves heart health, but also speeds up the metabolism that results in weight loss.

It is recommended to walk in the morning if you have time, but it is best to walk after a hearty meal in the afternoon.

Fresh air calms the nervous system, so you will feel much better after walking.

Watch the video.

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