Many people start the day by practicing yoga, so have you ever wondered why it is good to do this activity?
Fitness trainers around the world recommend that people between the ages of 19 and 65 practice some form of physical activity for at least 150 minutes a week.
They believe that yoga is the best training because it keeps the heart-healthy. These exercises relieve you of stress and reduce the risk of a heart attack.
The study, entitled Beneficial Effects of Yoga Lifestyle on Reversibility of Ischaemic Heart Disease: Caring Heart Project of the International Board of Yoga, included 113 respondents who practiced yoga for 1 year and changed their diet. Respondents showed a significant drop in bad cholesterol by 26 percent.
Yoga reduces stress, and it is common knowledge that stress is the biggest cause of cardiovascular disease.
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