Mint for headaches, parsley for high blood pressure - herbs and spices great for your health

The use of spices and herbs to treat certain diseases is becoming more common.

Normally, these folk remedies can not replace the therapy prescribed by a doctor, especially if it is something more serious, but they can help strengthen your immunity or deal with mild symptoms, such as those of the common cold.

Onion

Garlic is great for fighting flu and colds. It can lower blood pressure, but also the risk of heart disease. Garlic also contains antioxidants, which are believed to be able to prevent Alzheimer's and dementia.

Rosemary

The scent of rosemary can improve concentration, performance and mood. Some research has shown that it can also slow down the ageing of the brain.

Chilli peppers

The angry ingredient in these peppers can slow down the ageing process.

These peppers can reduce pain, but also help you if you are trying to lose weight.

Ginger

Ginger improves digestion and reduces flatulence. At the same time, it can relieve colds and reduce pain and inflammation.

Ginger is also great for pregnant women who have morning sickness, but also for most stomach problems.

Parsley

Parsley can help you deal with high blood pressure. It also contains vitamin K, which strengthens bones.

Mint

Mint will help you get rid of headaches. If you have a stuffy nose, mint tea money can help.

Cinnamon

Cinnamon helps fight infections and promotes skin regeneration. Its anti-inflammatory properties can also reduce the risk of heart disease.

Cinnamon is also believed to reduce the risk of some cancers.

Chamomile

Chamomile tea can reduce menstrual cramps, but also help with the mood swings that period of the month.

This tea also lowers blood sugar levels and is great for diabetics.

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