Water is very important for the human body, and regular drinking of water has many benefits. In addition to keeping your kidneys healthy, it also affects the appearance of your skin and the functioning of your digestive system.
During the summer months, it is especially important to drink water, and if you do not do it in sufficient quantities, your body will clearly show it.
"During the summer, sweating and breathing lose more fluids and increase the risk of dehydration. "The most common signs of dehydration are thirst, dry mouth, nausea, and headaches," Dr. Keith Grimes told Metro.
These are signs that you are drinking too little water: thirst, headache, dark yellow or strong odor, dizziness, nausea, dry mouth, dry skin, bad breath, fatigue, difficulty concentrating, and rarely urinating.
These symptoms indicate mild dehydration, but in severe cases, you need to see a doctor. Do this if you have a weak pulse, you have not urinated all day, you feel bad when you get up or you are confused and decentralized.
Particular attention should be paid to children and the elderly, as well as to athletes. They have a higher risk of dehydration.
If you are dehydrated, do not drink a large amount of water immediately, but slowly, sip by sip.
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