Dance training with Pamela Reif

Exercise should be a routine you enjoy, it should never be boring.

In the new video, Pamela Reif will show you how to dance and burn calories. Also, this exercise can be useful if you want to warm up your body before training.

A little later, she was joined by David Puentes, so the two will show you how to activate your whole body and burn calories.

Maybe you want to read about The three most common mistakes we make when exercising at home.