How does getting up earlier affect calorie melting?

Getting up early in the morning from your usual routine and gaining a new one can help you burn calories, according to research.

When people get up early and start the day early in the morning, they burn a lot more calories than those who sleep until 10 or later.

Research shows that getting up at 5 or 6 a.m. wakes up the body to the point that it is far more capable of overcoming the day, but at the same time the brain works better.

Exactly how getting up early helps you burn calories, Max will explain.

Maybe you want to read about Milk, coffee, chocolate: What foods should you not combine with medications?