How to motivate yourself to start exercising?

When making changes to your routine, the determination should be key.

In a new video on the YouTube channel Fit Father Project, Dr. Anthony Balduzzi talks about how to motivate yourself to start losing weight. He thinks that it is not very difficult to understand that we should eat healthily and that we should stay fit so that we do not have health problems.

He points out that we should not give up and be aware that when we exercise, we will feel much better. Watch the video.

Maybe you want to read about Exercises that will help you reduce back pain.