Harmful and pointless The worst nutrition tips

Many diet tips can hurt your health, especially when it comes to comments from unprofessional people. Experts on proper nutrition and exercise have singled out the most common and worst dietary myths and found out what we need to do if we want to stay healthy and in good shape.

1. Subtracting and adding calories

Losing weight and maintaining weight is a more complex task than losing and adding calories. Using this method can lead to a depleted diet that can cause long-term damage to mental and physical health.

It is better to focus on choosing foods that suit your body type, which will balance hormones and help burn fat, thus improving metabolism. There is no general form of food selection and it varies from person to person, but it is important to include protein, healthy fats and carbohydrates in your diet.

2. All sugars are the same and should be avoided

The sugar in fruit is significantly different from the sugar in cakes and pies. The fruit is different from sweets, it gives the body fibre, vitamins, minerals and a long-lasting feeling of satiety. However, for a balanced diet, you should not overdo it with fruit.

3. Exercise will correct the mistakes of an unhealthy diet

Experts recommend a healthy, balanced diet and regular exercise. The idea of ​​having a dream body only if you exercise is one of the biggest myths.

Excessive exercise triggers a stress response in the body, and when we are overwhelmed with cortisol and adrenaline, it is harder to lose weight. Try to exercise five times a week for half an hour.

4. Quick return to good shape with the help of detoxification

The idea of ​​losing weight and being in good shape through detoxification is very common, but it does not hold water. Weight loss will be followed by fatigue and constant tiredness. Although you will experience an increase in energy, weight loss will quickly stop.

Irregular diet is harmful to metabolism. The general rule is that the more extreme action we take, the more extreme the reaction will be. In practice, the slower the weight is lost, the longer the body will stay in shape. It is a long process.

5. Foods advertised as dietary or low-calorie are the right way to lose weight

If you are trying to lose weight or maintain weight, avoid foods that are high in diet or low in calories. Processed foods should be avoided as much as possible, and fresh foods should be eaten instead, says James Duigan, creator of the popular Clean and Lean Diet.

6. Eliminate carbohydrates from the diet

One of the worst myths lately, when it comes to diet, is the harmfulness of carbohydrates. First of all, not all carbohydrates are the same, and as an important source of energy, they give our body endurance, concentration and enable fast recovery.

Instead of throwing them out of your diet, eat whole grains and adapt them to a balanced diet with other nutrients.

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Do you know how important stretching is if you have a sedentary job?

 

According to the latest research, each of us spends an average of about 7.7 hours a day in a sitting position. Daily sitting has many consequences for the body, and inactivity is the fourth most common cause of premature death in the world.

As the number of sedentary professions increases, experts warn that action must be taken before the first symptoms of prolonged sitting are noticed.

Sitting hunched over at a desk may initially cause minor back pain that gradually starts to get worse. Poor posture can cause the spinal discs to constrict, which can cause permanent problems.

Sitting in front of a computer is hard on the spine because you keep your head tilted 30 degrees, which causes the muscles to tighten three to four times more than when you hold it upright.

Do these stretching exercises every day and you will see results in a short time.

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What happens to the body if you eat figs every day?

 

Figs contain up to 80 per cent water, as in nutritional terms figs stimulate energy, so it is best to eat it in the morning.

Its healing parts are the fruit, the milk juice, the leaf and the bark of the tree. The dried version of the fig is considered a superfood that is available to us all year round.

Why is it healthy to eat figs, especially in the morning and on an empty stomach?

1. They lower blood pressure

Figs are an excellent source of potassium which helps regulate and lower blood pressure.

2. Help with weight loss

Figs are a good source of fiber that improves digestion and gives a feeling of satiety, thus helping to lose weight. The fiber in figs also helps lower blood cholesterol. There are only 74 calories in 100 grams of figs.

3. They lower blood sugar

Figleaves lower blood sugar. The leaves can be used in the preparation of various dishes and teas.

4. Help for a better mood

Figs contain a large number of B vitamins that give our body energy, skin elasticity and strong muscles. These vitamins improve the work of the brain and thus concentration and memory, and even our overall mood. Figs contain magnesium, so they are especially good for people suffering from insomnia and PMS.

5. They contain many vitamins and minerals

High concentrations of glucose and fructose are a healthier substitute for white sugar. Figs are rich in iron, phosphorus, calcium, potassium, magnesium, vitamin B6, E, C and A. They are rich in beta-carotene and it is recommended to eat figs a few days before sunbathing.

They contain a large percentage of water and natural sugars, so they are useful for recovery from exhaustion and detoxification.

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Recipe for the longevity of 2 ingredients - Salvation for people over 50 years

 

Many who have tried it claim that it improves the health of blood vessels, increases elasticity and tone, but also lowers blood pressure and improves the regeneration of brain cells.

Ripe pine cones are rich in lipids, vitamins, bioflavonoids and acids that the body needs to maintain vitality.

At the end of the summer, collect a full jar of pine cones and fill the rest of the jar with brandy.

Let stand for a few days in a dark and dry place, after which you will get a liquid that you need to strain. Finally, add 1 tablespoon of apple cider vinegar.

Use this medicine in a hot cup of tea, add 1 tablespoon of it, along with a little honey. Tea enriched with this natural remedy is drunk at bedtime.

Maybe you want to read about Mint for headaches, parsley for high blood pressure - herbs and spices great for your health.

Mint for headaches, parsley for high blood pressure - herbs and spices great for your health

The use of spices and herbs to treat certain diseases is becoming more common.

Normally, these folk remedies can not replace the therapy prescribed by a doctor, especially if it is something more serious, but they can help strengthen your immunity or deal with mild symptoms, such as those of the common cold.

Onion

Garlic is great for fighting flu and colds. It can lower blood pressure, but also the risk of heart disease. Garlic also contains antioxidants, which are believed to be able to prevent Alzheimer's and dementia.

Rosemary

The scent of rosemary can improve concentration, performance and mood. Some research has shown that it can also slow down the ageing of the brain.

Chilli peppers

The angry ingredient in these peppers can slow down the ageing process.

These peppers can reduce pain, but also help you if you are trying to lose weight.

Ginger

Ginger improves digestion and reduces flatulence. At the same time, it can relieve colds and reduce pain and inflammation.

Ginger is also great for pregnant women who have morning sickness, but also for most stomach problems.

Parsley

Parsley can help you deal with high blood pressure. It also contains vitamin K, which strengthens bones.

Mint

Mint will help you get rid of headaches. If you have a stuffy nose, mint tea money can help.

Cinnamon

Cinnamon helps fight infections and promotes skin regeneration. Its anti-inflammatory properties can also reduce the risk of heart disease.

Cinnamon is also believed to reduce the risk of some cancers.

Chamomile

Chamomile tea can reduce menstrual cramps, but also help with the mood swings that period of the month.

This tea also lowers blood sugar levels and is great for diabetics.

Maybe you want to read about Does apple cider vinegar help you lose weight?

Does apple cider vinegar help you lose weight?

You have probably heard someone positive experience that drinking apple cider vinegar helps in weight loss efforts.

Drinking apple cider vinegar has many health benefits, but you need to be careful how and when you drink it.

Nutritionists recommend using homemade apple cider vinegar, not industrial, as it may contain preservatives and other additives. It should also be drunk diluted with water.

You should keep in mind that apple cider vinegar is not a magic elixir that can solve health problems. This drink will not have the same effect on everyone, so you should know the negative effects.

Gravity Transformation - Fat Loss Experts have answers to all the questions you have ever asked about apple cider vinegar, including the "main" one: Does it help you lose weight?

Maybe you want to read about Suggestion for a 10-minute morning workout.

Suggestion for a 10-minute morning workout

Rowan Row has a suggestion for a morning workout routine without going to the gym.

His program provides only 10 minutes of exercise a day, every morning. He mentions that you need to do the exercises correctly, according to what he shows in the video, to have a full effect on your body.

Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. 

Maybe you want to read about Morning or evening exercise: Which is more effective?

Morning or evening exercise: Which is more effective?

Do you need to exercise in the morning or in the evening to achieve your fitness goals? You will find countless tips and recommendations that support one or the other, but in the end, it all comes down to what your fitness goal is and what your daily schedule is.

What is better for weight loss and what for muscle building?

Gravity Transformation - Fat Loss Experts give an expert answer.

Should you do morning or evening workouts for weight loss? This is the ultimate showdown pinning the morning vs the night exercise routine. Which is the best for fat loss and which is better for gaining strength and building muscle?

Maybe you want to read about What happens in the body when you stop drinking coffee?

What happens in the body when you stop drinking coffee?

Many can not imagine life without a morning coffee. Experts recommend a maximum of 200 to 400 milligrams of coffee per day. But the recommended dose also depends on our age and lifestyle.

For those who are planning to stop drinking coffee, here are some interesting facts about what happens in the body when you stop drinking.

1. Healthier teeth

Consuming coffee can cause tooth decay. Not only will you lose your glowing smile due to coffee, but the acidity contained in caffeinated beverages can lead to tooth enamel decay and damage.

2. Hormonal benefits for women

Drinks such as coffee, tea and sodas can affect estrogen levels in women. According to a study published in Clinical Nutrition, consuming 200 milligrams of coffee a day increases estrogen levels in women. Changes in estrogen levels can be alarming for women struggling with endometriosis.

3. Headaches will be reduced

According to research, caffeine is actually a risk factor for chronic everyday headaches. Reduced caffeine consumption can reduce headaches.

4. You will look younger

Caffeine has been found to count on the production of collagen in human skin, which in turn could cause more wrinkles. Caffeine inhibits collagen biosynthesis and has an inhibitory effect on DNA biosynthesis, according to a study published in the American National Library of Medicine. Reduced caffeine intake can contribute to younger and more beautiful skin.

5. Better sleep

Drinking coffee can affect sleep, which means that you may have insomnia at night and sleep during the day.

6. Weight change

Once you stop drinking coffee you can gain or lose weight. A study conducted at Duke University found that daily consumption of caffeine from coffee, tea or other soft drinks increases daily blood sugar levels by almost 10 per cent, leading to a risk of cardiovascular disease and obesity.

Caffeine is considered to be one of the few natural things that help speed up metabolism and burn fat. According to a study in PubMed, caffeine speeds up metabolism by 3 to 4 per cent.

Maybe you want to read about The most common "weight loss tricks" that make you fat.

The most common "weight loss tricks" that make you fat

You can find weight loss tips and tricks everywhere. Relatives, friends, colleagues, bloggers and influencers have their tricks on how to lose weight or hear that someone has lost weight that way.

This is exactly where the wrong and even harmful weight loss tips come in that help you gain more weight. This usually happens because the information is not shared completely, but also because everybody is different. You need to find and choose the one that suits you best.

These are the most common "weight loss tricks" that make you fat.

So many popular diet tips out there. Learn which food myths you should not follow. You can avoid a lot of these diet mistakes made both for losing weight & building muscle. In this video, you'll find real diet tips to lose weight fast & the weight loss will be body fat. 

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