What happens in the body when you stop drinking coffee?

Many can not imagine life without a morning coffee. Experts recommend a maximum of 200 to 400 milligrams of coffee per day. But the recommended dose also depends on our age and lifestyle.

For those who are planning to stop drinking coffee, here are some interesting facts about what happens in the body when you stop drinking.

1. Healthier teeth

Consuming coffee can cause tooth decay. Not only will you lose your glowing smile due to coffee, but the acidity contained in caffeinated beverages can lead to tooth enamel decay and damage.

2. Hormonal benefits for women

Drinks such as coffee, tea and sodas can affect estrogen levels in women. According to a study published in Clinical Nutrition, consuming 200 milligrams of coffee a day increases estrogen levels in women. Changes in estrogen levels can be alarming for women struggling with endometriosis.

3. Headaches will be reduced

According to research, caffeine is actually a risk factor for chronic everyday headaches. Reduced caffeine consumption can reduce headaches.

4. You will look younger

Caffeine has been found to count on the production of collagen in human skin, which in turn could cause more wrinkles. Caffeine inhibits collagen biosynthesis and has an inhibitory effect on DNA biosynthesis, according to a study published in the American National Library of Medicine. Reduced caffeine intake can contribute to younger and more beautiful skin.

5. Better sleep

Drinking coffee can affect sleep, which means that you may have insomnia at night and sleep during the day.

6. Weight change

Once you stop drinking coffee you can gain or lose weight. A study conducted at Duke University found that daily consumption of caffeine from coffee, tea or other soft drinks increases daily blood sugar levels by almost 10 per cent, leading to a risk of cardiovascular disease and obesity.

Caffeine is considered to be one of the few natural things that help speed up metabolism and burn fat. According to a study in PubMed, caffeine speeds up metabolism by 3 to 4 per cent.

Maybe you want to read about The most common "weight loss tricks" that make you fat.