Fluid intake is necessary for the body, especially in summer. In addition to staying hydrated, these four drinks will get rid of belly fat and cleanse the body.
Water
Water is the most important ally of a healthy lifestyle whether you are on a diet or not. Improves the digestive system and contributes to the detoxification of the body. You can add a few drops of lemon for an even better effect. The combination of lemon and hot water awakens the liver and stimulates the expulsion of toxins from the body.
Mint
Reduces appetite. Add a few mint leaves to a bottle of water and leave overnight. Peppermint calms the digestive tract and is recommended if you have stomach problems.
Pineapple
This exotic fruit will help you in the weight loss process. The enzymes contained in pineapple make it an ideal ally for a flat stomach. When you drink something natural and fresh, make pineapple juice.
Green tea
The antioxidants in green tea called catechins can help speed up your metabolism and burn calories. According to one study, respondents who consumed tea twice a day noticed that they reduced belly fat with an average loss of 1.9 centimetres in waist circumference. It is recommended to drink green tea before training.
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