What happens to the body if we do not drink enough water?

Studies show that mild dehydration can have a detrimental effect on health, mood and energy levels. That is why it is important to drink enough water and recognize the first signs of dehydration.

Our body consists of 60% of the water we lose daily through urine, sweating and breathing. If you do not drink enough water, the brain will feel that the body is dehydrated.

Wrinkles

If you do not drink enough water, the body is exposed to an accelerated aging process that leads to wrinkles.

Fatigue

Studies show that mild dehydration can lead to fatigue and drowsiness.

Kidney problems

Dehydration leads to an increase in acids and toxins in the body that increase the number of bacteria in the kidneys, which in turn promotes the formation of infections and inflammation.

Headache and slow metabolism

In addition to frequent headaches, if you do not drink enough water you will have a slow metabolism. Research shows that water helps the body burn calories and lose weight.

Decreased concentration

The body needs water to function normally. You should drink two glasses of water or more every hour if you are exercising.

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