Fruits that will help you lose weight

In the summer season, there is a large selection of fruits and vegetables. Most of them contain a small number of calories, are rich in fibre and prevent weight gain.

According to the World Health Organization, eating at least 5 servings of different fruits and vegetables at 80 grams per day reduces the risk of serious health problems. Recent studies have shown that eating certain fruits can help with weight loss.

These four fruits are part of them:

Watermelon

Watermelon is 90 per cent water and is one of the best foods to eat if you are trying to lose weight. One hundred grams of watermelon contains only 30 calories. An excellent source of the amino acid arginine which helps in rapid fat burning. Watermelon is a great refreshment between meals.

Bananas

An average banana contains 27 grams of carbohydrates, 105 calories and 3 grams of fibre. They are very healthy, keep blood pressure low and prevent the formation of acids. It is enough to eat one banana a day.

Melon

Melon does not contain a high part of calories or carbohydrates and is an excellent source of vitamin A. This vitamin helps maintain eye and skin health. It also boosts metabolism and improves the immune system.

Peaches

Studies show that peaches contain ingredients that help prevent obesity, high cholesterol and diabetes.

Maybe you want to read about How To Eat To Lose Fat Forever?