Start the day with morning cardio at home

Gloomy weather is not a reason to find an excuse to avoid exercise. Roll up your sleeves and do cardio at home.

There are two different types of cardio that you want to be doing. The first is called LISS (Low-Intensity Steady State cardio) and the second is HIIT (High-Intensity Interval Training). Both of these types are great cardio workouts, and you can do either one at home. Try one of each type of workout to see which one you prefer. This video will teach you ways that you can do either of these cardio workouts at home.

It is important to just do SOMETHING for 30-60 minutes every day. You can do low-intensity cardio for fat loss at home. Even just getting outside for a walk is enough.

Maybe you want to read about One meal a day to melt belly fat.