The body first begins to store fat reserves in the abdomen and it is from those reserves that it finally "gives up".
Poor diet and irregular physical activity are the two main causes of obesity.
The same goes for the accumulation of fat deposits on the abdomen and waist, although the factors listed here are sedentary work and high levels of stress and anxiety.
Accumulation of subcutaneous fat in the abdomen, in addition to being aesthetically disturbing, is also harmful to health and increases the risk of cardiovascular disease, diabetes, and certain cancers.
Why does stress make you fat?
What can you do to reduce your stress levels? The first step is to avoid unnecessarily stressful situations and learn how to relax. The stress hormone, cortisol, contributes to the accumulation of fat deposits around the abdomen, so a good choice for relaxation is to meditate or do breathing exercises.
It has been scientifically proven that to get rid of those "stubborn" belly fat deposits, you must pay attention to your diet.
OMAD (one meal a day dieting) - is controversial, but only because of various misinformation about this diet and incorrect diet monitoring.
Maybe you want to read about Why is it so hard to motivate ourselves to exercise?
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