Why is it so hard to motivate ourselves to exercise?

We are all aware of the benefits to our body that come from exercising, but when it comes time to train - we have no motivation. Why is that?

A research team from Columbia University conducted a study of 29 people who participated in the experiment. The researchers aimed to analyze the psychological state of those who are preparing to start exercising.

The volunteers were given a few photos, some of them showing people getting fit and training, and other photos showing people resting and watching their favorite series.

Research has shown that the human brain focuses on photographs where there is no physical activity. They concluded that it is difficult for our body to persuade the mind to start some action and change.

Scientists say that even when you are struggling to find the motivation to exercise, you need to find free time to go to the gym. When making changes to your routine, a determination is key.

You need to be patient when it comes to exercise. Prefer to avoid diets. Let patience and perseverance be your most effective allies. The process of losing weight is sometimes time-consuming, but one thing is for sure - it is always worth it.

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