Why should you eat peaches every day?

In addition to refreshing us in the summer months, peaches have a positive effect on our health and improve the body's immunity.

Here are some interesting facts and reasons why you should eat peaches every day.

An average peach contains 58 calories, is full of protein, vitamins C, A, E and K, manganese, fiber, iron, and potassium. It is rich in antioxidants and has a beneficial effect on the skin.

1. Reduces allergies

Peach ingredients have a beneficial effect on those who struggle with summer allergies, especially with the grass pollen present in the air. When the body is exposed to allergens it releases histamine, a chemical that seeks to help the body defend itself against allergens. But at the same time, histamine causes unpleasant allergy symptoms such as itching, sneezing, and coughing.

2. It lowers blood sugar levels

Peaches are often recommended as part of the diet of diabetics due to their ability to lower blood sugar.

3. Improve immunity

Regular eating of peaches can affect the body's immune system, as it contains antioxidants, vitamins, and minerals. Stronger immunity helps to cope more easily with seasonal colds and other illnesses.

4. Improves skin

In face and body creams, there is a good reason why there are peach extracts. Certain peach ingredients improve the skin's ability to retain moisture, which in turn tightens the skin. In alternative Asian medicine, peach blossoms are used to relieve sunburn.

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