For ideal results from your exercise and diet, you need to know what and when to eat about exercise.
One food is good for "fuel" and the other for recovery.
Maybe you want to read about Easy warm-up exercises for the whole body.
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Harmful and pointless The worst nutrition tips
Many diet tips can hurt your health, especially when it comes to comments from unprofessional people. Experts on proper nutrition and exerci...
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In her latest video, Pamela Reif demonstrates easy exercises that serve to warm up before the actual workout and cover the whole body. The f... -
Pamela Reif is here for you again, this time with a new video showing light upper body exercises. You can do the exercises at home, and it i... -
Rowan Row has a suggestion for a morning workout routine without going to the gym. His program provides only 10 minutes of exercise a day, e...
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