Here are some reasons why you should eat watermelon every day

In the summer heat, no food extinguishes thirst better than watermelon. Although we often say that it is a fruit, it is actually a vegetable and belongs to the pumpkin family.

In some countries, it is available at any time of the year, but it is still best to eat it during the summer because then it has the most nutrients. One hundred grams of watermelon has 30 calories, it contains a lot of water which is especially important for hydration in the summer days.

At the same time, watermelon is rich in vitamins A and C, potassium, and magnesium. If you store it in the refrigerator, it loses some of its nutritional properties. But of course, when it is cut, it is best to store it in the refrigerator.

Watermelon is also good for relaxing and recovering from physical activity.

Read some interesting facts about her:

• Watermelon contains 92% water, 6% sugar, and 2% fiber.
• From 150 g of watermelon 5% contains vitamin A, important for skin health.
• 20% of the daily requirement for vitamin C is met with 180 g of watermelon.
• Watermelon contains most of the amino acid citrulline, which relaxes and protects blood vessels, so it is important for erectile function - 210 mg per 100 watermelons.
• Watermelon seeds can be eaten, fried in China, and eaten as snacks. They are a healthy ingredient that can be used to treat kidney problems.
• The heaviest watermelon is measured in Tennessee, weighing 159 kg
• Although it originates from Africa, the first record for watermelon is 5,000 years old and is from Egypt where the watermelon was valued so much that it was placed in the tombs of kings.

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