A few reasons why you should eat figs every day

You either love figs or you do not like them at all. Read all the benefits of this summer fruit for your health.

Figs protect the health of the whole organism, and scientists say that they can help you deal with many health problems.

Dried figs are available all year round, and fresh figs can be enjoyed during the summer.

• 100 g of fresh figs contain:
• 80 calories
• 1.3 g of protein
• 0.3 g of fat
• 20.3 g of carbohydrates
• 2.2 g of fiber
• 100 g of dried figs contain:
• 249 calories
• 3.3 g of protein
• 0.9 g of fat
• 69 g of carbohydrates
• 5.6 g of fiber

Vitamins

Figs contain a large number of vitamins and minerals, most notably: vitamins A, C, K, B, potassium, magnesium, zinc, copper, manganese.

They regulate the pH in our bodies. Figs are rich in flavonoids and polyphenols.

Figs help with weight loss, respiratory problems, cancer. It is recommended to eat figs if you have problems with erectile dysfunction, diabetes, and high cholesterol.

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