If you have decided to get active in physical activity, you should know that it usually means a fundamental change in lifestyle and giving up bad habits.
Here are some helpful tips to help you get started in the gym.
Take the first step
Maybe you haven't played sports before, so you need fitness tips for beginners, but also motivation. In that case, it is very important to set a goal. It is best to train in a group or with a fitness trainer who will make you a detailed exercise and diet plan.
Don't push yourself at the beginning
Start with lighter exercises to avoid muscle soreness. The results are noticeable only after a few weeks, but persistence pays off.
Combine the exercises
Don't skip warm-up before you start training. You can also insert light cardio exercises before training your arms and back.
Talk to your doctor
If you have been passive for a long time due to a health problem, talk to your doctor about what kind of training is good for you. At the beginning, practice for 10 to 15 minutes a day, follow the advice of your doctor and fitness trainer.
Watch your diet and drink water
Diet is key if you want to achieve results. It is recommended that your fitness trainer make a detailed diet plan so that you know what to eat and what foods to avoid. Also, drink 2-3 glasses of water two hours before training, and drink water for 10-20 minutes after training.
You can also watch the video of Dr. Anthony Balduzziwith 5 useful tips for beginners.
Maybe you want to read about Three exercises that will help you reduce back pain.
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